WalMart's Great Value Unsweetened Applesauce is a low calorie, high fiber snack that can be used in recipes, eaten as a side dish or consumed as a snack. WalMart applesauce contains primarily apples and water, as well as erythorbic acid to maintain color, and is available in a 50 oz. jar and a smaller 25 oz. jar.
Serving Size
A serving size of WalMart Great Value Unsweetened Applesauce is 123 grams. This is equivalent to a bit more than eight tbsp. of applesauce.
Calories
A single serving contains 50 calories. Though your recommended daily calorie count varies based on your age, size, weight and nutritional needs, the average recommended daily calorie consumption is 2,000 calories. This makes WalMart applesauce a low calorie snack or food additive. Remember to multiply the number of calories by the number of servings you consume; eating a large amount of applesauce may mean you're consuming more calories than you think.
Fiber
WalMart applesauce is high in fiber, containing two grams of dietary fiber. This accounts for eight percent of your recommended daily allowance if you are on a 2,000 calorie diet. If you consume more than 2,000 calories, you should also consume more than the daily recommended allowance of fiber. Fiber is important for your digestive health, and a deficiency in fiber may lead to abdominal discomfort or constipation.
Other Nutrition
You should monitor your fat, cholesterol and sodium intake if you are trying to maintain your health. WalMart applesauce contains zero grams of fat, zero grams of cholesterol, and only 25 mg of sodium. This accounts for one percent of your daily recommended allowance of sodium on a 2,000 calorie diet. The applesauce is, however, a bit high in sugar at nine grams per serving. In comparison, WalMart's Great Value Original Applesauce contains 19 grams of sugar.
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