Low-carbohydrate diets have gained popularity in recent years as a way to lose weight safely and swiftly. When following a low-carb diet, you can whip up tasty and nutritious shakes that serve as convenient, portable meal replacements or snacks.
Health Benefits of Low-Carbohydrate Diets
Reducing your consumption of foods dense in carbohydrates is a beneficial way to both control your weight and encourage healthy eating habits. Low-carb diets typically encourage you to eat more salads and green vegetables, as well as small servings of foods rich in protein such as cheese, eggs and meat. The main point is to prompt the body to burn fat that is used for fuel rather than carbohydrates.
Low Carb Diet Shake
One favorite low-carb diet milk shake can be whipped up quickly at home. Combine ¼ cup of light cream, ¼ cup of eggs (or Egg Beaters), ¼ cup of cottage cheese, ¼ cup of cold water, 2 tsp. of vanilla extract and Equal to taste.
You can add numerous flavorings to the basic recipe, including diet Jello mix powder, Crystal Light powder, instant coffee diluted in water, hot cocoa mix or frozen berries of your choice. Mix the ingredients in a blender while slowly adding ice cubes and crushing them.
The Ease of Shake Diets
Low-carbohydrate diet shakes can be poured into a thermos and carried with you to work, the gym, the playground or virtually anywhere else. Drinking a shake while driving to the office is a good way to ensure a low-carb breakfast that will keep you going throughout the morning.
Tags: Carb Diet, Carb Diet Shake, Diet Shake, low-carb diet