What Are the Benefits of Mango Juice?
Mango juice is high in vitamins and minerals. The juice, as derived from fresh mango, has antioxidant properties and may be good for a number of ailments.
Anticancer Properties
Mango juice contains phenolic compounds which have antioxidant activity, growth-arresting activity and antipromotion activity, according to a study published in the Journal of Nutrition. The study tested whether mango, as a fruit with high levels of phytochemicals, may have "chemopreventative" properties. However, it is not yet known if the anticancer properties remain after digestion, the study said.
Stomach Soothing
The website soymilkquick.com said mangoes contain stomach soothing enzymes, which could be responsible for the contented feeling you get after eating mangoes or drinking mango juice.
Iron Content
Mangoes have high iron content, and are used as a treatment for anemia in some countries, according to soymilkquick.com. The website also contends that those who have muscle cramps, stress and heart problems could benefit from the fruit's high potassium and magnesium.
Vitamins, Minerals
The website organicfacts.net said mangoes and mango juice are high in Vitamin C and Vitamin A, along with traces of vitamins E, B and K. The fruit also has copper and potassium, and traces of magnesium, manganese, selenium, calcium, iron and phosphorus.
Other Benefits
The website medindia.net said mango juice could benefit those who suffer from a number of ailments, such as constipation, heart diseases and stress.
Fun Fact
Mango fruit and leaves are used as floral decorations at celebrations and ceremonies in many countries.
Tags: Benefits Mango, Benefits Mango Juice, could benefit, juice high, mango juice, number ailments