Lemons are small, oval citrus fruits that have a yellow outer rind. Most people don't consider them to be a snack by themselves, but rind shavings (called lemon zest) and lemon juice are used regularly to enhance the flavor of foods. In addition to the great taste, lemons are good for you, too.
High in Vitamin C
Lemons are high in vitamin C, which acts as a powerful antioxidant in the body. It helps fight free radicals and also boosts the body's immune system.
Contains Flavinoids
Lemons contain distinct flavinoids called flavonol glycosides, which act as an antibiotic and also help stop the division of cells in many different lines of cancer.
Protects Against Cholera
Lemon juice has been known to protect against cholera. It was used in West Africa during the main meal of the day to fight the disease and is now used wherever cholera is a danger.
Prevents Rheumatoid Arthritis
Lemon juice is regarded as an excellent way to help prevent rheumatoid arthritis; this is thanks to its high levels of vitamin C.
Contains Liminoids
Liminoids are special compounds found in lemons and similar citrus fruits. These are known to help fight off cancers of the mouth, breast, lung, skin, colon and stomach.
Tags: citrus fruits