Fruit is a nutritious snack for kids.
Children of all ages require nutritious food to stay healthy. Healthy food provides growing bodies with energy and important nutrients that are vital to the production and develop of bones and muscles.
Types
While many parents immediately associate nutritious foods with fruit, there are a variety of nutritious and healthy foods that benefit children. Lean proteins such as fish and beans are an ideal source of nutrition. Whole grains, found in breads and cereals, are full of beneficial fiber. Dairy items, such as milk and cheese, provide large amounts of calcium needed for healthy bones and teeth.
Benefits
Nutritious diets are associated with a variety of health benefits, including a reduced chance to develop osteoporosis, heart disease, cancer and cavities. Children who eat a well-rounded, nutritious diet are also less likely to be obese.
Considerations
While some children may balk at the idea of eating apples or beans with dinner, there are many ways to incorporate healthy foods into meals without scaring off picky eaters. Begin by slowing adding one or two new healthy foods to your child's meals or slowly incorporating healthy foods in place of unhealthy ones. For example, instead of serving a traditional slice of pizza, replace the cheese on the pizza with vegetables.
Tags: healthy foods