Peanut butter
contains iron.
Peanut butter is a much-loved spread made from crushed dry-roasted peanuts. Most popular in the U.K., U.S., Phillipines and the Netherlands, the spread is often used in sandwiches with jelly and can also be used in desserts. Although it is high in calories, the spread is a good source of many health benefits.
Iron
Iron is found in peanut butter. To increase the amount of iron that is absorbed into the body, a food or drink high in vitamin C should be consumed along with the spread, such as orange juice. This is because the iron is absorbed better when it is consumed with a source rich in vitamin C.
Peanut butter is also a good source of protein, vitamin B and E and magnesium.
Nut allergy
People with nut allergies should refrain from eating peanut butter as it will cause the person to have a anaphylactic shock. This results in having a hypersensitive reaction such as a rash across the body.
Health concerns
Peanut butter has certain health concerns. Some brands of peanut butter contain hydro-generated vegetable oils, which are a cause of heart disease and strokes in humans.
Tags: good source, Peanut butter