Using other oils in place of sesame oil may be healthier.
Sesame oil is a main ingredient in many Asian dishes. You may want a substitute if you are allergic to sesame seeds, if you don't have sesame oil or don't like the taste, or want oil with fewer calories. Sesame oil alternatives are other oils, or seeds.
Peanut Oil
Peanut oil adds a a distinct flavor that goes well with Asian dishes, so it is an appropriate substitute for sesame oil. The flavor of peanut oil is the closest to sesame oil. Use the same amount of peanut oil as you would sesame oil.
Olive Oil
If you are looking for a healthier option, olive oil is your best choice. Olive oil does not have the same taste as sesame oil, but it does offer health benefits. Use slightly less olive oil than you would sesame oil, but cook with it the same.
Sesame Seeds
If you want to cut down the oil in your dish, but still want the sesame seed taste, use sesame seeds in your recipe. Put a small amount of butter or oil in a pan, pour the seeds in the pan, and brown them on a low temperature. Make sure you do not burn the seeds. Pour the seeds into your recipe when it is almost finished cooking.
Make Your Own
If you need an alternative to sesame oil because of the cost or availability, make your own. Brown one and a half teaspoons of sesame seeds in a half teaspoon of oil for every tablespoon of sesame oil. You can alter the flavor by adding less or more seeds.
Tags: sesame seeds, Asian dishes, other oils, taste sesame, would sesame, your recipe