Thursday, July 16, 2009

Things To Do With Canned Salmon

Salmon is a freshwater fish used in many different dishes.


Salmon is a fresh water fish found in many lakes, streams and rivers in the northern United States and Canada. Canned salmon is a common lunch food sold in just about every supermarket, and a good source of protein and omega-3 fatty acids. Canned salmon is not an overly exciting food on its own, but adding different ingredients and flavors to create new dishes can turn up the excitement level a notch or two.


Sandwiches


While sandwiches are nothing new where canned salmon is concerned, you can spruce up the sandwiches with different ingredients. Instead of white or whole wheat bread, try naan bread, sourdough or a wrap. If you have a panini press you can make a toasted panini with canned salmon as the main ingredient. Whichever type of bread you choose, add accompaniments like roasted peppers, cucumber, lettuce, shredded carrot, capers or minced garlic to your salmon to add some flare to your sandwich.


Salads


Breaking up flakes of canned salmon and adding them to a salad is another way to make good use of this product. You can add canned salmon to a standard potato salad, as an accompaniment to couscous, rice or quinoa, or with basic salad ingredients such as lettuce, cabbage, celery and carrot. Dress your salad with olive oil, salt and pepper or your favorite salad dressing.


Pasta


Just about any type of pasta can be a base for a can of salmon. Whether you prefer spaghetti, penne, rotini or fettuccine, adding canned salmon, some olive oil, cherry tomatoes, black olives and salt and pepper can make for a complete dinner. If you prefer a rich flavor, add a cream-based sauce with butter and garlic to your salmon pasta.


Dips








By adding mayonnaise, cream cheese and sour cream to a can of salmon with chopped green onion and celery, you can create a dip for a party or for your family to enjoy. Mix all of the ingredients, and experiment with adding more or less of a specific ingredient to get the consistency and flavor you like best. Use toasted pita chips, tortillas or any type of cracker for dipping.

Tags: canned salmon, Canned salmon, different ingredients, garlic your, garlic your salmon, salmon some, salt pepper