Shopping for someone who has corn allergies can present a bit of a challenge.
Corn allergies occur commonly and can cause a variety of health problems. Unfortunately, corn is a popular ingredient and is included in many foods, which can make shopping for a person with a corn allergy challenging. However, purchasing items for a person with allergies to corn is possible as long as you are careful about what you buy and are knowledgeable about its ingredients.
Instructions
1. Avoid corn-derived sweeteners. Many sweeteners are made with or derived from corn. Therefore, stay away from corn syrup, golden syrup, corn sugar, treacle and high fructose corn syrup. In addition, some confectioner's sugar contains cornstarch, so check the label before purchasing it.
2. Avoid foods that are sweetened with high fructose corn syrup. Some foods that contain this sweetener include candy or jelly; however, some foods may not be as obvious. For instance, bacon, gravies and cured and luncheon meats are often sweetened with high fructose corn syrup. In addition, ketchup, ice cream, flavored yogurts and sweet drinks often contain this sweetener.
3. Purchase foods that make good alternatives to corn. For instance, barley, rye, potatoes, rice, millet, sweet potatoes and wheat are often tolerated by those with corn allergies. Use these foods to replace the nutrients that are provided by corn.
4. Check ingredients to non-food items, if possible, as some could contain cornstarch or corn derivatives. For example, many bath or body powders contain cornstarch, and some plastic wrappers contain corn. Some envelopes, stamps, tape, stickers and labels contain corn. While corn syrup is often used in cosmetics.
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