The Chicken of the Sea brand has been around for many years. The brand name was adopted in 1952, when fishermen referred to white albacore tuna as "chicken of the sea." Chicken of the Sea sells sardines as well. These small fish are eaten in many different cultures, and they're readily available at most grocery stores. Sardines are often canned whole or with only their heads cut off. They are high in protein and healthy fats, and are canned in either water or oil. One serving of Chicken of the Sea's Sardines in Oil is equivalent to one 3.75-oz. can with the oil drained.
Fat
Fat is often given a bad reputation. People tend to think that consuming fat causes weight gain, but this is not necessarily the case. Saturated fats are bad for the body, but polyunsaturated and monounsaturated fats are healthy and needed by the body. Sardines are high in these good fats, with 8.5 out of 10 grams of fat per serving consisting of healthy fats. Only 1.5 out of the 10 grams of fat in this product consist of saturated fat.
Protein
Every gram of protein provides four calories of energy for the human body. Protein is important for proper cellular function, cell and muscle repair, maintaining a healthy immune system and many other necessary bodily functions. The recommended daily protein requirement for the average adult is between 46 and 56 grams per day. Chicken of the Sea's Sardines in Oil provide a large amount of protein per serving. One serving contains 16 grams of healthy protein, approximately one-quarter of the daily recommended intake.
Carbohydrates
Carbohydrates are another source of calories for the body to use as energy. Carbohydrates are the easiest form of energy for your body to break down and use. Chicken of the Sea's Sardines in Oil have a carbohydrate value of zero. However, this is an acceptable food for anyone following a low-carbohydrate diet.
Vitamins
Sardines contain 40 percent of your daily recommended intake of calcium and 6 percent of your daily recommended intake of iron. The meat itself contains these vitamins. Calcium is beneficial for the body, especially for bone health. Iron helps the body maintain healthy blood levels. If you don't get enough iron, you can become anemic, which causes a variety of symptoms, including exhaustion.
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