Macadamia nuts are a good source of protein and minerals and are considered a nutritional component to diets. Macadamia nuts can be a healthier alternative to peanuts and almonds in holiday recipes, snacks and cooking. Macadamia nuts are sweeter and larger than many nuts, so they can be roasted and crushed for use in recipes. They once were considered specialty food items grown in select areas such as Hawaii but are now commercially available and grown in regional areas such as California.
Calories
About 40 macadamia nuts equal a quarter-pound, which has a total of 727 calories (about 18 calories per nut).
Protein and Fat
Macadamia nuts provide 9.23 grams of protein per quarter-pound. The fat content is 78.21 grams per quarter-pound of nuts.
Carbohydrates and Vitamins
Macadamia nuts contain 78.21 grams of carbohydrates per quarter-pound, or less than 2 grams per nut. Per quarter-pound, macadamia nuts are a good source of calcium (36 mg), potassium (373 mg), phosporous (171 mg) and magnesium (119 mg).
Mono-unsaturated Fat
Macadamia nuts contain mono-unsaturated fats, like olive oil, so it is a cholesterol-free product.
Fun Facts
According to a University of Hawaii study, a diet rich in macadamia nuts can lower cholesterol levels because the oil is primarily mono-unsaturated, like olive oil.
Macadamia nuts are a key component in ketogenic diets for epilepsy.
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